Restoring strength, movement, AND confidence
My philosophy is based on understanding a person as a whole and giving them the tools to understand how their body and mind work together to build confidence and take control of their health one small step at a time.
Specialized Care
Long-Term, No Band-Aid Solutions
Direct Billing
Sustainable Changes For Lifelong Well-Being
Supporting Movement and Changes in Cochrane, Calgary and Surrounding Areas
Get Back To The Things You Love
Offerings
Personal training specializing in rehabilitation and healthy habits for life
Exercise programs that can be completed from home
Movement and functional assessments, education for safe body mechanics during resistance training
Exercise for improved posture and ergonomics
Mobility and functional training - improving whole body movements and focusing on strength for daily living and hobbies
Strength training for hypermobility
Pre and postnatal exercise programs for safe movement during pregnancy
Pre-surgical exercise for prehabilitation
Training and exercise for health - the importance of strength and resistance training for long-term health
Habit change coaching:
Basic nutrition education and developing a healthy relationship with food
Sleep hygiene and hydration
Adding healthy exercise and movement to daily routines
Accountability and program progression - weekly, biweekly, or monthly check-ins to provide support for successfully meeting your goals
Developing SMART goals for health and exercise
Rehabilitation:
Exercise training to get back into exercise and hobbies following injury or surgery
Sprains, strains, fractures (with physician clearance), post-surgical (with physician clearance)
Soft tissue release
PNF stretching techniques
Self-release education - myofascial balls, foam rolling, self-massage
Stretching and functional movement for mobility and health
K-taping
Chronic pain education
Low back pain
Headaches and neck pain
Shoulder dysfunction
About Me, Marleesa Burdett
BScKin, PKin
Integrative Rehabilitation Specialist
I am a professional Kinesiologist with a background in personal training, return-to-work programs, post-injury and post-surgical rehabilitation, as well as nutrition and habit change coaching for healthy lifestyles, and understanding the importance of exercise for mental health.
Professional Kinesiologist
Pre and Postnatal Coach
Soft Tissue Release Certified
Nutrition Coaching Certified
Work Well Certified
KT Tape Certified
Motivational Interviewing Trained
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"Creative, reliable, and genuinely passionate about what they do."
—Former Customer
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"A professional team that delivers on their promises."
—Former Customer
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"Every detail was thoughtfully executed. We're thrilled with the outcome."
—Former Customer